Plie Squats will target those tough spots! This is a great squat to hit multiple muscle groups in one movement- want great bum, inner...

Don't want to lie down to do ab work all the time? This is your day! Engage that tummy and climb away...aim for 1 to 2 minutes

Plank can be SOOOO boring but there are a lot of variations that make it a lot more FUN! Including this one! You will love this ab...

Tone that jelly roll and build super strong obliques. Stay at the bent elbow if you are a newbie or have any wrist issues. Aim for 30...

I love coffee and I frequently down my giant mug with guilty pleasure hoping not to see a client in the drive through. But is this guilt...

No it won't! Not if you engage your tummy and tighten those glutes up to the sky. Glute bridges will keep those bums so nice and firm a...

Side lunges can be tricky- make sure you are well balanced, hips are tucked under, tummy is engaged and see how low you can go. Aim for...

Birddogs are great for working the core, butt, and balance! Aim for 30-90 seconds. We are HALF way there! Stick with it people...July...

Although planking may not seem like the most exciting way to build great abs, you will get the best results this way. Aim for 30 seconds...

Though in and outs are really "easy" they work those abs something fierce. Keep your back flat and try for 1 minute! You can do it.. We...