Get those legs moving and abs working with some bicycles. You can do this-aim for a whole minute

Russian Twist your flabs into amazing abs! Today is your day. Don't give up! You are on day 11!

Crunch those abs not potato chips and you will have that 6 pack in no time

When you just can take it anymore...punch it out. Get those endorphins flowing and build up those arms

Tricep dips will get rid of those nagging wings on the backs of the arms. Try to do this for 30 sec to 1 minute.

Calf raises will give you that sculpted look you want in shorts! No need to worry about tree trunk legs with this exercise. Try to do...

No flabby arms here! We want strong toned tank top ready arms!

Donkey kick- work that booty some more today! You can do this-

Happy 4th! Get the sculpted booty with some fire hydrants.

NO WORRIES! You can do them...just start with the modified version here and work up to the full pushup. Aim for 5-10 and then keep...