We finally made it! 2017 is right around the corner. It has been a year of many changes for PembrokeFitWorks but we are proud to say...

Christmas is almost here and you like most people are probably putting up all sorts of decorations! As I look out my window currently,...

If you are like me, getting older just scares you. I will be honest with you, I stayed in my bed the whole weekend I turned 30 and cried....