Are You an Endo, Ecto, or Meso?
Body types and how your body functions is a main component of how you will lose weight, metabolize food, and maintain goals. We all know...
WHY AM I SO SORE?
Soreness from exercising is not rare and not necessarily a concern. The most common cause of muscle soreness is from microscopic...
Adding Toys Makes You Stronger
Need some ideas? Using fitness equipment such as kettlebells, bosu balls, stability balls, TRX, can increase the intensity of your...
She's Turning 21
So when your daughter turns 21 and wants YOU to take her to Vegas....well you just have to go!
