Are you looking for an immune system booster~ This is a great tasting smoothie that can help boost that immune system! In a blender,...

THANK YOU so much to my super duper clients(friends) that have already transitioned to online training and many of you have renewed your...

Balance Stand on 1 foot for 30 seconds then switch sides If this is really easy close your eyes. Remember hands at your sides Try...

Do 1 minute of each of these with 10 seconds of rest in between: Jumping jack Wall Sit Push Ups Crunches Step Ups Squats Tricep Dip Plank...

Just plank! See if you can make it a whole minute with good form!

Do 3 sets of 10 at breakfast, lunch and dinner Push Ups Jumping Jacks Crunches

Complete each exercise for 30 seconds. Then rest for 10 seconds between each. Jumping jacks (modified) Wall Sit Push ups Crunches...

March with arm punches Side shuffle touchdowns Squat walk forward and backward Forward lunges Squat with side kick Squat with heel raises...

Grab a pair of light weights (3-5 lbs) and stand next to a chair or barre. Repeat the following sequence twice. 50 plie squats in first...