Leggings, yoga pants, bike shorts, running shorts- I have them all and if I am truly honest, I do have favorite brands. I get asked A...

When you think about this one, you probably come up with a few answers: time, effort, it hurts, too old. But what is the real reason...

So I get asked this alot- How long did it take you to lose your weight and how to you keep it off? And then follows the inevitable...if...

So here we are in March and many of us set resolutions WAY back in January. Remember that? We are going to.... And this year it's going...

Heard all about the great things happening at PembrokeFitWorks? Well, this is your new opportunity. We are going virtual! Who knew you...

We finally made it! 2017 is right around the corner. It has been a year of many changes for PembrokeFitWorks but we are proud to say...

I am slow to get on a bandwagon. I don't like fitness trends. Let's just be honest here. I think a lot of "new" stuff is hokey and so...

Let's face it, most of us carry a little extra weight around with us. It's really easy to do especially as we age to put on little tummy...

Well it's officially summer and that means time to dust off the BBQ! Time to get grilling and if you are like me overeat. It seems...

A little of this and a little of that...so much news has come out that I just had to share it all with you....my family with love that...