Well it's officially summer and that means time to dust off the BBQ! Time to get grilling and if you are like me overeat. It seems...

A little of this and a little of that...so much news has come out that I just had to share it all with you....my family with love that...

5 reasons why I ditched the gym and other weight loss programs Today I was walking to the craft store for some materials for an upcoming...

1. Ask Me! I want clients to ask me all kinds of questions. Often I get so wrapped up in the minute details of the exercise and thinking...