Day 1

• PLEASE CONTACT YOUR DOCTOR BEFORE STARTING ANY PROGRAM.

• Please complete exercises as tolerated:

• 
  

• March in place for 1 min

• Arm Punches for 1 min

• Chair get ups for 1 min

• Step ups for 1 min

• Push ups of counter 1 min

• Modified jumping jacks 1 min

• 
  

• REPEAT 3x